Weigh In record (no journal entry) for 21 June 2021
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90 kg
Lost so far: 11.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 42.75g | Prot: 88.70g | Carbs: 54.02g.
Breakfast: Aguacate, Sanissimo Tostadas de Maíz Horneadas, San Jacinto Requesón , Imperial Matcha Green Tea, Los Volcanes Queso Oaxaca, Huevo (Entero), Clara de Huevo. Lunch: Caldo de Pollo, Verdura Hervida, Muslo de Pollo (sin Comer la Piel), Manzana Verde. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Member's Mark Pistaches Tostados con Sal de Mar. more...
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Losing 1.5 kg a Week
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