Weigh In record (no journal entry) for 21 June 2021
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 57.82g | Prot: 71.67g | Carbs: 117.12g.
Breakfast: Ovo Mexido. Lunch: Vinagre, Peixe Empanado Frito, Alface Americana, Arroz Branco (Cozido). Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Quero Feijão Preto, Alface Americana, Seara Linguiça Toscana. Snacks/Other: Banana Prata, Banana Prata. more...
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Losing 0.0 kg a Week
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KisS Nascimento's Weight History
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