Weigh In record (no journal entry) for 21 June 2021
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42.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 56.14g | Prot: 34.12g | Carbs: 153.54g.
Dinner: Santan, Daun Singkong, Chicken Nugget, Nasi Putih. Snacks/Other: Energen Energen Kurma, Sari Roti Roti Sobek Coklat. more...
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Losing 4.2 kg a Week
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