Weigh In record (no journal entry) for 21 June 2021
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 40.67g | Prot: 96.26g | Carbs: 75.51g.
Breakfast: Dux Fresh Whey Chocolate e Avelã. Lunch: Nestlé Iogurte Natural Integral, Dux Nutrition Whey Protein Concentrado Cookie. Dinner: Arroz Branco, Sadia Frango em Cubos, Catupiry Requeijão Cremoso. Snacks/Other: Leite (Leite Integral), Frimesa Fracionado. more...
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Gaining 0.3 kg a Week
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