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Finally dropped another 1/2 lb. Need to stay closer to 1200 calories. Chopped ice & did 5 mins on elliptical, so that helped too.
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74.8 kg
Lost so far: 5.4 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2011:
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1258 kcal
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Fat: 62.46g | Prot: 81.97g | Carbs: 88.23g.
Breakfast: Homemade Butter (Sea Salted), Heavy Whipping Cream, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Large Grade A Eggs. Lunch: Chocolate Peanut Butter Nutrition Bar, Half & Half, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Dinner: Slivered Almonds, Ground Bison, 100% Natural Decaffeinated Tea, Half & Half, Cinnamon Apple Spice Tea, Brussels Sprouts. Snacks/Other: Oatmeal Raisin Cookie Dough, Chocolate Caramel Cluster Nutrition Bar, Half & Half. more...
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1861 kcal
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Exercise:
Elliptical - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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