Leila JS's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

75.2 kg Lost so far: 11.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

851 kcal

Fat: 22.98g | Prot: 70.19g | Carbs: 90.65g. Breakfast: Banana Prata, Café com Leite Integral. Lunch: Filé de Frango Grelhado, Batatas Fritas, Salada de Alface com Vegetais Variados, Arroz Branco (Cozido). Dinner: Batatas Fritas, Filé de Frango Grelhado. Snacks/Other: Abacaxi, Chá (Infusão). more...

1974 kcal

Exercise: Stairs (Climbing Stairs) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Leila JS's Weight History

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Leila JS's Journal, 21 Jun 21

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Leila JS's Weight History