CRRY's Journal, 21 Jun 21

CRRY's Profile | < Previous Entry |Next Entry >

Semana 10

90.4 kg Lost so far: 9.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1039 kcal

Fat: 40.79g | Prot: 63.09g | Carbs: 108.46g. Breakfast: Huevos a la Mexicana, Champiñones, Tortilla de Maíz. Lunch: Salsa de Tomate, Frijoles Refritos, Tortillas de Maíz, Pollo Asado. more...

2534 kcal

Exercise: Running - 10/kph - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CRRY's Weight History

View Complete History

CRRY's Journal, 21 Jun 21

Submit a Comment

CRRY's Weight History