Weigh In record (no journal entry) for 21 June 2021
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130.6 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 74.23g | Prot: 103.99g | Carbs: 91.52g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Turmeric (Ground) , Great Value Sugar Free Chocolate Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Cauliflower , Trader Joe's Shredded Green Cabbage, Tillamook Horseradish White Cheddar Cheese, Foster Farms Honey Roasted & Smoked Breast of Turkey, Wyler's Light Singles to Go, Wyler's Light Singles to Go. Dinner: Pero Mini Sweet Peppers, Wendy's Tomato (1 Slice), Parmesan Cheese (Shredded) , Sweet Onions , Baby Carrots , T. Marzetti Poppyseed Dressing, Baby Spinach, Lettuce, Olive Oil , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Halo Top Creamery Blueberry Crumble Ice Cream. more...
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4182 kcal
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Exercise:
Sexual Activity - 1 hour, Cleaning - 1 hour and 45 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 10 hours. more...
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Gaining 1.3 kg a Week
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Phae1975's Weight History
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