pescossauroo's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

79.4 kg Lost so far: 0.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1325 kcal

Fat: 49.72g | Prot: 56.35g | Carbs: 163.18g. Breakfast: Suco de Laranja. Lunch: Repolho-Roxo, Pepino (Descascado), Arroz Branco (Cozido), Fricassê de Frango. Dinner: Pizza de Pepperoni (Congelado, Cozido). Snacks/Other: Fanta Fanta Laranja, Empada de Palmito. more...

203 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

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pescossauroo's Journal, 21 Jun 21

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pescossauroo's Weight History