Weigh In record (no journal entry) for 21 June 2021
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69.6 kg
Lost so far: 48.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 75.50g | Prot: 43.00g | Carbs: 161.00g.
Breakfast: Triscuit with Hint of Salt Crackers, Sundown Naturals Magnesium 500mg, Nature Made Potassium Gluconate, Centrum Silver Ultra Women's Multi Vitamins. Lunch: Bumble Bee Lunch on the Run Tuna Salad Complete Lunch Kit. Dinner: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Spicy Crispy Chicken Sandwich, McDonald's French Fries (Small). more...
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2813 kcal
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Exercise:
Studying - 3 hours, Watching TV/Computer - 4 hours, Reading - 5 hours, Resting - 10 hours, Showering - 1 hour, Housework - 1 hour. more...
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Gaining 0.6 kg a Week
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Patricia Adsms's Weight History
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