givinidns's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

77.9 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

826 kcal

Fat: 20.90g | Prot: 89.09g | Carbs: 74.53g. Breakfast: Café com Açúcar. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Panela. more...

1998 kcal

Exercise: caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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givinidns's Journal, 21 Jun 21

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