Weigh In record (no journal entry) for 21 June 2021
|
71.9 kg
Lost so far: 2.9 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
|
|
2082 kcal
|
Fat: 86.45g | Prot: 208.48g | Carbs: 184.54g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Artisan Bakers Keto Bread. Lunch: Pork Chops (Top Loin, Boneless) . Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Better Body Foods Organic PB Fit Peanut Butter Powder, Artisan Bakers Keto Bread, Aidells Chicken & Apple Smoked Chicken Sausage, Kirkland Signature Cage Free Egg Whites, Bananas , Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Cereal, La Tortilla Factory Low Carb Flour Tortilla, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Egg. Snacks/Other: Almonds , Premier Nutrition Cereal, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|