grexmery's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

57 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

582 kcal

Fat: 17.53g | Prot: 33.48g | Carbs: 77.41g. Breakfast: Lima Limon Hot Cakes de Avena. Lunch: Brócoli, Guacamole, Camote, Salmón Rosado. Dinner: Filete de Pescado al Horno o la Parrilla, Papaya, Calabaza Asada. more...

2047 kcal

Exercise: Cardio - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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grexmery's Journal, 21 Jun 21

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