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grexmery
Journal
21 Jun 21
grexmery's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
57 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
582 kcal
Fat: 17.53g | Prot: 33.48g | Carbs: 77.41g.
Breakfast:
Lima Limon Hot Cakes de Avena.
Lunch:
Brócoli, Guacamole, Camote, Salmón Rosado.
Dinner:
Filete de Pescado al Horno o la Parrilla, Papaya, Calabaza Asada.
more...
2047 kcal
Exercise:
Cardio - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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grexmery's Weight History
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