Weigh In record (no journal entry) for 20 February 2011
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94 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2011:
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1773 kcal
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Fat: 52.55g | Prot: 75.31g | Carbs: 279.90g.
Breakfast: roti, herbal tea, milk shake. Lunch: digestive, cashew, almonds, pista, prawns, roti. Dinner: salad, guava, smoked turkey breast, carrot, prawns, roti. more...
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2803 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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virtualcadd's Weight History
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