Weigh In record (no journal entry) for 12 February 2020
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44 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1010 kcal
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Fat: 6.94g | Prot: 26.56g | Carbs: 218.25g.
Breakfast: Wortel, Pepaya, Buah Naga. Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Nangka, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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nirmawatiirma5's Weight History
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