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SRaitos123
Journal
21 Jun 21
SRaitos123's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
76.8 kg
Lost so far:
3.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
1076 kcal
Fat: 57.67g | Prot: 54.21g | Carbs: 88.86g.
Breakfast:
Sanduíche de Fiambre e Queijo, Mimosa Leite Meio Gordo, Continente Chocolate de Leite sem Adição de Açúcares, Mimosa Leite Meio Gordo.
Dinner:
Continente Jardineira, Carne de Vaca Picada Panada.
Snacks/Other:
Lidl Iogurte Grego.
more...
2274 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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SRaitos123's Weight History
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