Weigh In record (no journal entry) for 22 June 2021
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53 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 15.42g | Prot: 24.13g | Carbs: 119.60g.
Breakfast: HiLo Teen Vanilla Caramel, Roma Malkist Crackers (3), Muffin Inggris. Lunch: Siantar Top Go Malkist Coklat, Tempe Goreng, Nasi Putih, Sayur Bening Bayam. more...
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Gaining 0.9 kg a Week
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