Weigh In record (no journal entry) for 21 June 2021
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80.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 25.19g | Prot: 105.77g | Carbs: 142.49g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Tortillas de Maíz, Isadora Frijoles Refritos Negros, Huevo, Jitomate. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Isadora Frijoles Refritos Negros, Arroz Integral, Santa Clara Leche Light, Pechuga de Pollo a la Plancha. more...
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Gaining 0.2 kg a Week
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luisca1966's Weight History
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