Weigh In record (no journal entry) for 22 June 2021
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 5.80g | Prot: 21.80g | Carbs: 80.00g.
Breakfast: 그린몬스터 헐리우드 48시간. Lunch: 그린몬스터 헐리우드 48시간. Dinner: 셀렉스 코어프로틴플러스, 그린몬스터 헐리우드 48시간. more...
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Losing 4.2 kg a Week
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