Weigh In record (no journal entry) for 22 June 2021
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 74.77g | Prot: 60.68g | Carbs: 186.56g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Susu Kedelai, Kelapa, TIMURASA Gula Aren, Nasi Ketan (Ketan), Lontong. Lunch: Kokita Sambal Rawit Bawang, Tempe Goreng, Alfamart Ikan Pindang, Kubis Hijau Dimasak, Nasi Merah, Apel. Dinner: Kubis Hijau Dimasak, Tahu Bakso, Cireng. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Maicih Basreng. more...
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Losing 0.7 kg a Week
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TOMARIKU's Weight History
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