Weigh In record (no journal entry) for 22 June 2021
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69 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 51.57g | Prot: 157.22g | Carbs: 103.89g.
Breakfast: Tahu, Sirup Maple, Pisang Kepok Rebus. Lunch: Ikan Asin, Kelapa, Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Ikan Asin, Kangkung, Nutriology Granola Choco Coconut, Indomilk Susu Full Cream, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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1844 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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