Weigh In record (no journal entry) for 22 June 2021
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47.2 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 33.19g | Prot: 68.12g | Carbs: 177.28g.
Breakfast: Orange, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Indonesian Acetes Shrimp, Yun-Yi Tahu Kuning, Vegetable Soup (Prepared with Water or Ready-to-Serve), Nasi Putih. Dinner: Yun-Yi Tahu Kuning, Indonesian Acetes Shrimp, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Asian Pears, Heavenly Blush Tummy Yogurt Bar Lime. more...
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Gaining 0.9 kg a Week
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