Weigh In record (no journal entry) for 22 June 2021
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81.3 kg
Lost so far: 5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 60.14g | Prot: 63.95g | Carbs: 247.87g.
Breakfast: Indomie Mi Goreng, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Lunch: Nasi Putih, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked) . Snacks/Other: Dry Roasted Unsalted Peanuts, Indomilk Susu Kental Manis, Risol Mayo, Brownie . more...
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2091 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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amaliamughni's Weight History
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