Weigh In record (no journal entry) for 22 June 2021
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56.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 54.59g | Prot: 60.33g | Carbs: 118.53g.
Breakfast: 咖啡, 蒸南瓜, 水煮蛋. Lunch: 雞胸肉, 炒桂竹筍, 豆干. Dinner: 麥當勞 (McDonald's) 炸雞, 花枝丸, 燙青菜, 甜不辣. Snacks/Other: 堅果塔, 家樂福 韓國麵包, 冰茶. more...
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Losing 0.4 kg a Week
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Rita.wang's Weight History
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