Weigh In record (no journal entry) for 22 June 2021
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63.7 kg
Lost so far: 12.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 60.23g | Prot: 53.06g | Carbs: 228.73g.
Breakfast: Pisang, Energen Jahe. Lunch: Mentimun (dengan Kulit), Finna Sambal Bawang, Naraya Soya Botol, Ayam Geprek, Nasi Putih. Dinner: Jawara Saus Sambal, ABC Kecap Manis, Telur Rebus, Bihunku Rasa Soto, Jawara Saus Sambal, ABC Kecap Manis, Telur Rebus, Bihunku Rasa Soto, Gula Pasir, Pepaya. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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