Weigh In record (no journal entry) for 22 June 2021
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59.4 kg
Lost so far: 22.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 14.00g | Prot: 131.28g | Carbs: 53.65g.
Dinner: 小黃瓜, 炒杏鮑菇, 炒紅蘿蔔, 炒高麗菜, 辰家 黑胡椒塔香雞胸肉, 果果堅果 分離乳清蛋白飲-無調味, 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）, 富士蘋果. more...
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Gaining 0.7 kg a Week
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leave21004's Weight History
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