Weigh In record (no journal entry) for 22 June 2021
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 55.94g | Prot: 42.62g | Carbs: 156.65g.
Lunch: Tempe Orek, Urap, Cap Cay Kuah, Nasi Putih. Dinner: Nasi Putih, Bimoli Minyak Goreng, Bango Kecap Manis, Telur Dadar, Captain Oats Rolled Oats. Snacks/Other: Keripik Pisang. more...
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Gaining 0.2 kg a Week
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mgaekalstari's Weight History
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