Weigh In record (no journal entry) for 22 June 2021
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 61.57g | Prot: 63.99g | Carbs: 192.77g.
Breakfast: Adal Молоко 2,5%, Банан. Lunch: Gorilla Энергетик , KFC Боксмастер . Dinner: Пиво, Belvita Печенье Утреннее Мед и Фундук, President Творог с Манго, Сыр Моцарелла, Кефир 2,5%, Овсяная Крупа, Творог 5%, Яйцо. more...
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Gaining 4.2 kg a Week
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