Weigh In record (no journal entry) for 22 June 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 38.05g | Prot: 80.71g | Carbs: 80.17g.
Breakfast: 7-11 鮪魚蛋雙拼三明治 (102克), ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 順天本草 芙蓉生化飲. Lunch: 水煮蛋, 香菇, 卜蜂 去骨雞腿肉. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿, 瓜瓜園 冰烤地瓜, 7-11 鮪魚蛋雙拼三明治 (102克). more...
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Losing 2.1 kg a Week
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