Weigh In record (no journal entry) for 22 June 2021
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 46.25g | Prot: 123.35g | Carbs: 143.78g.
Lunch: 雞腿（烤製或烘焙）, 全聯 奇亞籽, 全聯 玉米筍, 紅蘿蔔, 全聯 甜椒(紅皮), 全聯 黑木耳, 馬玉山 高纖大燕麥片, Curves 乳清蛋白（拿鐵）, 乳香世家 高品質低脂鮮奶, 馬玉山 黑芝麻粉, 瓜瓜園 冰烤蕃薯, 好菌家 優格粉. Dinner: Curves 乳清蛋白（紅豆）, Costco 科克蘭無調味綜合堅果, 日本廣記 味霸(調味料), 全聯 雞里肌肉, 玉米筍, 甜椒(紅皮), 蔬菜, 紅蘿蔔. more...
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Gaining 1.4 kg a Week
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jane7129's Weight History
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