Weigh In record (no journal entry) for 22 June 2021
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51.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 28.99g | Prot: 65.36g | Carbs: 74.75g.
Breakfast: Kirkland 科克蘭有機21種穀物麵包, 義美 無糖豆奶 (400毫升), 煎雞蛋. Lunch: Kirkland 冷凍藍莓, Costco 希臘優格, 炒香姑, Kirkland 鮭魚排, Subway 洋蔥, 玉米筍, 番茄, 烤牛肉, 雞胸肉. more...
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Gaining 1.1 kg a Week
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_joycezz's Weight History
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