Weigh In record (no journal entry) for 22 June 2021
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 32.89g | Prot: 35.42g | Carbs: 139.83g.
Breakfast: Melon, Myprotein Whey Protein, Pisang. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Mayones, ABC Saus Sambal , Nasi Putih. Dinner: Seblak. Snacks/Other: Melon. more...
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steady weight
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Amaliaeps's Weight History
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