Weigh In record (no journal entry) for 22 June 2021
|
48.2 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 39.85g | Prot: 101.13g | Carbs: 166.73g.
Breakfast: Сахар, Corny Protein Chocolate. Lunch: Рис Вареный, SPAR Говядина Отварная , Простоквашино Сметана 15%, Сахар, Домик в деревне Творог 5%. Dinner: Абрикосы, Protein Rex Протеиновый Батончик Кокос, Dr. Korner Хлебцы Хрустящие Гречневые, Донские Традиции Буженина Куриная. Snacks/Other: Finn Crisp Хлебцы Ржаные Original. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|