Weigh In record (no journal entry) for 22 June 2021
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114 kg
Lost so far: 9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 32.52g | Prot: 53.45g | Carbs: 56.80g.
Lunch: 허닭 닭가슴살 소불고기볶음밥 & 한입닭가슴살마늘맛. Dinner: 삶은계란. Snacks/Other: 종근당건강 락토핏 생유산균 골드. more...
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Losing 10.5 kg a Week
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