Weigh In record (no journal entry) for 22 June 2021
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73.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 106.13g | Prot: 81.14g | Carbs: 311.63g.
Breakfast: Elstar, Milch 1,5%, Kaffee (Gemahlen), Hartgekochtes Ei, Norfisk Delikatessen Stremellachs, Bäckerkrönung Roggenvollkornbrot , Granar Roter Traubensaft. Dinner: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Paniertes Schnitzel, Zucker, Espresso, Erdbeerbowle, Merlot. Snacks/Other: Conradl Pflaumen Streuselkuchen, Milch 1,5%, Kaffee (Gemahlen), Thoks Mohnkuchen. more...
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2394 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.5 kg a Week
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