Weigh In record (no journal entry) for 22 June 2021
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68.3 kg
Lost so far: 12.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 85.42g | Prot: 111.12g | Carbs: 175.06g.
Breakfast: 米森 有機五色十穀米, 愛上新鮮 三杯杏鮑菇, 煮熟的黃秋葵, 炸豬排（麵包糠或麵粉）. Lunch: 純乳酪（全脂牛奶）, 煎雞蛋, 全聯 綠豆薏仁湯. Dinner: 煮熟的椰菜花（烹飪中不加油）, 煮熟的竹筍（烹飪中加油）, 雞胸肉（油炸或煎）, 煎雞蛋卷或炒雞蛋（加蔬菜）. Snacks/Other: Granola House 纖脆燕麥棒 紫薯. more...
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1731 kcal
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Exercise:
Grocery Shopping - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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milkkit9's Weight History
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