Weigh In record (no journal entry) for 22 June 2021
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68.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 51.17g | Prot: 60.31g | Carbs: 133.09g.
Breakfast: Сосиска, Хлеб, Чай, Сахар. Lunch: Борщ с Говядиной, Хлеб. Dinner: Борщ с Говядиной, Макароны Отварные, Хлеб. more...
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Gaining 3.5 kg a Week
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Igorekkirilenko's Weight History
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