Weigh In record (no journal entry) for 22 June 2021
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65 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 42.06g | Prot: 104.45g | Carbs: 155.67g.
Breakfast: Dia Queijo Fresco Magro, Pão de Centeio, Pingo Doce Ovo M, Prozis Real Whey 100% Whey Isolate, Terra Nostra Leite Magro . Lunch: Azeite, Alface, Nêspera, Batatas (Casca, com Sal, Cozido), Dourada Grelhada, Peras. Dinner: Kiwi, Alface, Carne de Porco do Lombo, Sopa de Legumes. more...
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Losing 0.7 kg a Week
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Gaby_OHP's Weight History
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