Weigh In record (no journal entry) for 22 June 2021
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76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 64.78g | Prot: 153.23g | Carbs: 233.22g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Vacuno Filete 1A, Vino Blanco de Mesa, Aceite de Oliva Extra Virgen, Pan Blanco. Dinner: Hacendado Mozzarella Lonchas, Huevo Cocido, Mostaza, Hacendado Barra Pan 6 Cereales, Hacendado Picos Camperos, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Banana, Melón , Aquarius Aquarius Bajo en Calorías , Cruzcampo Cerveza. more...
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3879 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Slow run - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Spinning - 50 minutes. more...
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Losing 11.2 kg a Week
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NIKO1972's Weight History
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