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67.0 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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2426 kcal
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Fat: 98.97g | Prot: 166.78g | Carbs: 214.64g.
Breakfast: Corn Chex, Fat Free Milk. Lunch: Beefy Nacho Griller. Dinner: Ground Beef Chuck 80/20, Chicken Breast, White Rice (Long-Grain, Cooked), Cooked Pinto, Calico or Red Beans. Snacks/Other: Granulated Sugar, Creamy Peanut Butter, Tangerines (Mandarin Oranges). more...
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3185 kcal
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Exercise:
Shoveling - 50 minutes, Desk Work - 5 hours and 6 minutes, Lacrosse - 11 minutes, Shopping - 17 minutes, Driving - 2 hours and 1 minute, Housework - 5 hours and 36 minutes, Resting - 41 minutes, Sleeping - 4 hours and 49 minutes, Standing - 2 hours and 26 minutes, Walking (slow) - 3/kph - 1 hour and 22 minutes, Sitting - 25 minutes, Walking (moderate) - 5/kph - 16 minutes. more...
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Gaining 12.1 kg a Week
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Mickey Evans's Weight History
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