Weigh In record (no journal entry) for 22 June 2021
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114.8 kg
Lost so far: 20.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 39.67g | Prot: 121.16g | Carbs: 132.50g.
Breakfast: Star Nutrition Whey-80 Double Rich Chocolate (37g), Protein Pro 100% Whey Protein, Valio Laktosfri Mjölkdryck 3%, Start Naturell. Lunch: Fullkornsbröd, Allerum Grevé, Omelett eller Äggröra. Dinner: Potatis (Skalad, med Salt, Kokt), ICA Fiskgratäng Dillsås. Snacks/Other: Kokt Ägg. more...
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steady weight
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