Weigh In record (no journal entry) for 22 June 2021
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 5.01g | Prot: 21.96g | Carbs: 181.66g.
Breakfast: Kismis (tanpa Biji), Gula Merah, Gula Pasir, Captain Oats Rolled Oats. Lunch: SuperIndo Kerupuk Kemplang Panggang, Kobe Tempe Kriuk, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.1 kg a Week
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adelinrudychandra's Weight History
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