Weigh In record (no journal entry) for 22 June 2021
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 47.74g | Prot: 63.25g | Carbs: 187.58g.
Breakfast: SuperIndo Lada Putih Bubuk, Indofood Kecap Asin, Bango Kecap Manis, Bawang Merah, Bawang Putih, Ikan Patin, Nasi Putih. Lunch: Tempe, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Labu Siam, Pepaya Muda, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Kolak. more...
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Losing 0.2 kg a Week
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diahramadhani's Weight History
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