Weigh In record (no journal entry) for 22 June 2021
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73.8 kg
Lost so far: 12.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 92.08g | Prot: 65.26g | Carbs: 22.47g.
Lunch: Tasty Basics Crackers Maanzaad en Olijf, AH Goudse Kaas Extra Belegen 48+. Dinner: Gekookt Ei, Jean Bâton Belgische Mayonaise, AH Pompoen Stukjes, Jumbo Gehaktbal Half om Half, Iglo Spinazie met Boursin. Snacks/Other: Lowcarbchef Kokosmeel, Jumbo Roomboter Ongezouten, Jumbo Yoghurt Griekse Stijl 10%, Milbona Slagroom , Healthy Planet Amandelmeel, Milsa Roomkaas. more...
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Losing 7 kg a Week
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