Weigh In record (no journal entry) for 22 June 2021
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66 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 36.01g | Prot: 178.99g | Carbs: 215.46g.
Breakfast: Chocapic Chocapic, Continente Iogurte Natural, Banana, Grenade Carb Killa Caramel Chaos. Lunch: Melão, Heinz Baked Beans, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Gaining 6.3 kg a Week
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João Vaz's Weight History
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