Weigh In record (no journal entry) for 21 June 2021
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69.4 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 81.16g | Prot: 51.76g | Carbs: 44.74g.
Breakfast: 삶은오징어, GS 버터커피. Lunch: 버섯, 에그인헬, 파프리카, 엉파 저당질 베이컨 컬리플라워 라이스, 달걀. Dinner: 올리브기름, 토마토. more...
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Losing 4.2 kg a Week
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