Weigh In record (no journal entry) for 22 June 2021
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63.5 kg
Lost so far: 11.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 25.21g | Prot: 87.02g | Carbs: 111.10g.
Breakfast: 番茄, 干烤杏仁（无盐）, 猕猴桃/奇异果, 煮鸡蛋, 农道好物 豆浆粉, 紫薯. Lunch: 土豆（带皮）, 黄瓜, 油麦菜, 虾仁, 鸡胸肉（不吃皮）, 青椒, 紫薯. Dinner: 油麦菜, 卤牛肉, 番茄, 黄瓜. Snacks/Other: 猕猴桃/奇异果. more...
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steady weight
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Liebling。's Weight History
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