Weigh In record (no journal entry) for 22 June 2021
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 56.88g | Prot: 68.26g | Carbs: 195.97g.
Breakfast: Tea with Milk, Cheddar Cheese , Vegetable Oil, White Bread . Lunch: Nonfat Plain Yogurt, Cabbage , Chicken, White Rice. Snacks/Other: Honey , Butter, Banana, Sugar, White Flour. more...
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Losing 0.4 kg a Week
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