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2021/6/20
X進食時間：9:30~17:30(8hrs)
X熱量超標：549卡
✓蛋白質攝取*達標
X碳水攝取量*大爆炸🤯
★作弊10餐(本週剩2次機會/本月剩2次機會)
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 70.70g | Prot: 135.34g | Carbs: 351.41g.
Breakfast: 烤地瓜, Mariani 杏仁切片, 冷凍藍莓, 桂格(Quaker) 黃金麩片燕麥片, Tryall 濃縮乳清蛋白 (25g), 義美 義美全脂鮮乳. Lunch: 咖喱醬（乾狀，脱水）, 烏龍麵, 蔥, 好菇道 舞菇, 洋蔥, Costco 無骨雞腿排, 卜蜂 蜜汁燒烤雞腿. Dinner: 芒果乾, 芒果. Snacks/Other: 茶（無糖）, Airwaves 紫冰野莓, 茶（無糖）, 鮮一杯 巴西喜拉多濾掛咖啡, Kirkland 新型緩釋魚油軟膠囊, 賀寶芙 草維錠. more...
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Losing 4.9 kg a Week
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Siroyuzu's Weight History
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