Weigh In record (no journal entry) for 06 February 2014
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102.8 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1497 kcal
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Fat: 47.08g | Prot: 73.81g | Carbs: 192.29g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: AH Halfvolle Melk, Calvé Pindakaas, De Ruijter Vruchtenhagel, Bona Boter Halfvol, AH Tijger Bruin. Dinner: Rundergehakt (Burger, 5% Vet, Gebraden), AH Bbq Krieltjes, Optimel Karamel Vla, Lidl Spinazie A La Creme. Snacks/Other: Coca-Cola Coca-Cola Zero, Pepsi Pepsi Light, Sultana Naturel, Thee, SPA Water, Verkade Nizza Kokos. more...
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Losing 1.9 kg a Week
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